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    Chiropractor Mama Dr. Dolly and professional photographer Elisa B. share about adventures in intentional and natural parenting while living in Virginia's beautiful Blue Ridge.
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For the Running Enthusiast Mom: Running Gear {Review}

Did you know that Elisa and I recently ran in our first 5k since each of us had a baby.  Hats off to Elisa who is less than 5 months postpartum.  You go girl! I’ve had 2 1/2 years of “recovery” since Calvin was born, but I just haven’t had the gumption to sign up for a race…until now.

Looking fresh-faced pre-race

For the record, Elisa and I both agree that races should offer a race award category for moms with small children.  Because the lack of sleep, on call 24/7, and breastfeeding support of a little one is one heck of an endurance wear on a woman…who will then attempt to run a race. Whew!

Elisa and I RAN. We ran for ourselves. We ran for our guys. We ran for each other. We ran for autism.

The Race for Autism 5k, supporting the Virginia Institute of Autism, took place on Saturday, April 17th.  We had perfect weather and a gorgeous spring day for a route near McIntire Park in a lovely neighborhood in Charlottesville.

Out of 465 runners, we finished 290 and 291 with a time of 34:54.  Not bad for a couple of mamas who didn’t even train for this event with running (and who were pretty sleep deprived).

Elisa’s been working out at ACAC on the elliptical trainer and taking some of their aerobics classes.  I did a month of Crossfit’s On-Ramp class plus some kettlebell squats and uphill sprints on my own, but neither of us ran much prior to the race, and we certainly didn’t run 3.1 miles since birthing our sons.  We felt pretty exhilarated afterward because we finished . . . respectably.For the race, I wore my new Mizuno’s Wave Elixir 5′s (courtesy of Mizuno USA). I’m going to make a confession–I only wore them for a few hours of walking a couple days prior to the race.  I didn’t adequately break them in (not something I’d ever do or recommend).  Guess what.  It didn’t even matter.My feet felt comfortable, supported, and blister-free.  Perfect amount of arch support, mid-range control, and adequate room in the toe box.  I felt as smooth on the downhill as on the uphill climb.  Plus, they’re really pretty with the silver and red accents.  Mizuno Wave has been my running shoe of choice since I used to run 3 to 7 miles a day several times a week before I became a mom.  It’s still my go-to shoe for running. LOVE it.  Super light (7.7 ounces) and super ride.

The Mizuno Wave Elixir 5 retails for $95 – $105, and they are available at most running shoe retailers and Amazon.com.

Thanks to GoLite who creates high quality performance wear that’s easy on the planet.  Simple and clutter-free (gadget-free) is their philosophy.  I love so much of what this company stands for, and I was thrilled to wear GoLite’s Tilly Jane running skirt for the event.  It was my first running skirt.  I’m never going back to running shorts again. Ever.

I always felt like running shorts would get bunched up and awkward while running.  Not so with the Tilly Jane.  This stylish and svelte running skirt features a hidden boy short with quick-dry material in the event you need some modesty while you’re doing warm-up squats prior to your run.  Plus, there’s a dandy hidden pocket to stowe your lone key or I.D. while running.  It’s totally comfortable from breathable fabric that moves with you and doesn’t ride up.  Plus, I think it looks way more cute than shorts during a workout, and it’s definitely way more feminine.  Not that I’m overly concerned about those things.

The semi-fitted Tilly Jane is available in X-Small through X-Large.  Three colors are available: Black/granite (what I’m wearing), granite/jade, coral/granite. The Tilly Jane is made from recycled polyester, elastic, and Minerale materials, and it retails for $60 on GoLite and Amazon.com.

GoLite also equipped me with a hydroclutch.  Think cycling water bottle with a reflective hand-grip for runners.  So, you don’t have to actively “hold” the water bottle while it’s strapped around your hand, and you can bring your water with you.

Thinking there would be at least one water station along the race route, I aptly left my hydroclutch in my vehicle to avoid being encumbered by one more thing.  It was a mistake.  NO water along the race route.  I was dehydrated from a long and sleepless night ameliorating a vexed and poison ivy-stricken toddler–so, having my hydroclutch would have been a life saver.  Or at least a breakfast saver (if you catch my drift).  Next run, I’m not going without my hydroclutch.  It’s available on GoLite and Amazon
for $15.

Note: I received a pair of Mizuno Elixir 5 shoes, GoLite water bottle, and skirt for the purposes of this review.

Healthy Mamas and Breastfeeding Back Survival

health happy round-up

Welcome to a weekly series on Traveling with Baby, Health Happy Round-Up that  focuses on multiple aspects of wholesome living and optimal health for the entire family.  Each weekend, Traveling with Baby will share some insightful news, recipes, and tips to help you consider fresh new perspectives on wholesome and happy health.

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Hey Moms!

If you’re an expectant or nursing mom living near Charlottesville, there’s not one, but TWO opportunities to attend a free Healthy Mama Workshop taught by moi.

The first Healthy Mama Workshop will include postural considerations for mom and baby in breastfeeding and babywearing at 11:45 AM on Saturday, November 7th at Downtown ACAC located at 111 Monticello Avenue. The event is part of ACAC’s pre-natal and post-natal seminar, and it’s free and open to the general public. Refreshments will be served, and new moms and their children will have the opportunity to socialize and meet with others.  So fun!  Bring your baby carrier and nursing pillow, if you have one.healthy mama small

The second workshop takes place on Friday, November 13th at 4PM at Sugar Snap Consignment located at York Place on the historic Downtown Mall.  This workshop is primarily focused on postural considerations for mom and baby during breastfeeding.  Bring your nursing pillow, if you have one.

Both events are free and open to the general public.

I’m soooo excited to share the Healthy Mama Workshops with Charlottesville mothers. I want to help new moms learn how to take of themselves while nursing, so they’re confident, and comfortable at giving their 100% to baby and continuing a wonderful breastfeeding bonding experience.

I previously taught the Healthy Mama Workshops at Nature’s Child in 2008, and ACAC’s pre-natal seminar in October 2009. For more information on the Healthy Mama Workshops, please visit www.scoliosisdoc.com.

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Happy Green Baby — Seminar Scoop

happy-green-baby1Thanks to everyone who participated in today’s seminar!  What a fun group.  For those of you who couldn’t make it and are out of town, no worries…get your Happy Green Baby highlights right here.

As promised, I’ve collected all the links and info into one location to serve as your Happy Green Baby information headquarters.  Don’t forget to bookmark this post for future reference.

Cloth Diapers

Feeding Baby

TOXIN-FREE BABY

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Family-Friendly Grand Opening

As a friendly reminder, I hope to see you at the grand opening festivities for Spinal Health & Wellness on Thursday, October 8th from 4PM to 7PM.  We want to make this fun-filled event enjoyable for the entire family. Participating vendors are offering FREE portrait sittings, chair massage, face painting, and kid-friendly snacks. There’s also fabulous door prizes including 8×10 portraits, HappyBaby coupons and snack samples, and much more.

Healthy Mama Workshop

healthy mama smallI’ll be back at Downtown ACAC on Saturday, November 7th as the featured speaker for the Pre-Natal and Post-Natal seminar series offering a Healthy Mama Workshop that begins at 11:45 AM.

Moms will learn safe and ergonomic postural considerations for both parent and baby while babywearing.  Also, augment the breastfeeding bonding experience by caring for mom and baby’s back needs.  This workshop will teach you how to stay comfortable longer while wearing baby–preventing spine or pelvis injuries on baby.  You’ll also learn body support tips for the most common nursing positions, and caring for your baby’s back from infancy to toddlerhood.

Bring your baby carrier/sling and nursing pillow, if you use them.

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Happy Green Baby

Hey Moms!

If you’re in the central Virginia area this coming weekend, stop by for a  one-hour class on simple ways to go green–an intro to cloth diapering and preparing homemade organic baby food from scratch–at Charlottesville’s Downtown ACAC (111 Monticello Ave.) on Saturday, October 3rd, 2009 at 11:45AM. This event is free and open to the public as part of ACAC’s pre-natal and post-natal seminars.

Happy Green Baby classes focus on surrounding a baby with a safe and and healthy environment, void of synthetic chemicals and harmful toxins.  This class will teach parents simple ways to go green, through an introduction to cloth diapering and creating homemade organic baby food, as well as a brief overview on wisely choosing items that come in contact with a baby’s mouth and precious skin, such as non-toxic bottles, baby skincare and baby sun care.

The workshop will be led by me…besides editing Traveling with Baby, I’m also a Chiropractic Physician practicing in Charlottesville.

I’m excited to offer Happy Green Baby to parents.  There’s enough learning curves involved with a new baby; I want to help parents feel confident and simplify the learning curve involved with raising a healthy, happy, and green baby.

For more information on Happy Green Baby, please call the office at (434) 566-0126 or visit www.scoliosisdoc.com.

I hope to see you there!

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