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Health Happy Round-Up: Safe & Healthy Tips for Weight Loss

Welcome to a weekly series on Traveling with Baby, Health Happy Round-Up that  focuses on multiple aspects of wholesome living and optimal health for the entire family.  Each weekend, Traveling with Baby will share some insightful news, recipes, or tips to help you consider fresh new perspectives on wholesome and happy health.

The following is an excerpt from an article I wrote in this month’s health newsletter from Spinal Health & Wellness.   There’s some great tips for weight loss, especially for new moms.  Enjoy!

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Crash diets and sporadic exercise plans may not only prevent you from reaching a desired goal of losing excess weight and maintaining those results, but they can also lead to some serious health risks to the sudden (instead of gradual) stress on your organs and joints.
There are safer methods than yo-yo diets or weekend warrior workouts:
  1. There’s evidence that breastfeeding and taking probiotic enzymes may help new moms shed post-partum pounds.
  2. A study conducted over 12 weeks found that exercise alone (1 hour per day, that can be split up into 2 to 3 intervals instead of continuous) without dietary restrictions resulted in substantial weight loss. Read more.
  3. Reduce sugar intake…that includes fructose that is linked to weight gain.  In fact, fructose converts more cells to fat than any other sugar!
  4. Drink more water.  Your cells and your body are comprised of 70% water, but how much do you drink?  Simple formula: drink half of your body weight in ounces.  For example, if you weight 150 pounds, you should drink 75 ounces of water per day.  If you’re well below this average, slowly increase by 1 cup per day.  If you’re pregnant, nursing, or in hot and arid climates, you should increase your water intake even more than the general formula.

Remember, always consult your physician if you begin a weight loss program and feel dizzy or unwell…be safe, be healthy, and be well!

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