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wellBEing weekends: functional fitness

wellBEing weekendsI haven’t stepped foot into a gym for workout purposes in over 3 years.  Not that you need a gym for fitness.

Since I was pregnant with my son, I still did some swimming, intense walking and hiking.  Post-pregnancy, I did some martial arts (a little too much too soon), and some intermittent running training, but I didn’t have a much needed routine for fitness.

Oh have I missed the routine.  Intense workouts with a surge of accomplishment afterward.  There may be a serious soreness after-the-fact, but THAT’s what I missed.

But this past month, I got to get back into a routine at the Crossfit Charlottesville On-Ramp class–a class that eases prospective gym members into the basics of weightlifting, rowing, stretching, and functional fitness skills with attention to safety, proper form, and complex movements that are broken down into small, digestible movements.

Workout #1, my Crossfit On-Ramp comrades and I muscled our way through a tough workout.  Today, eleven workouts later, we repeated that same workout from day one, and we crushed it.

Workout #1 & #12:

  • Row 200 m
  • 3 rounds of 15-12-9 repetitions of air squats, push-ups, and ring rows
  • Row 200 m

My time during the first workout was 7:12.  Today, I shaved off almost 2 minutes with a 5:21.  Yeah!  Also, in four weeks, I’ve lost one size and most of my winter pudge.

What is a typical Crossfit workout? Well, you can visit Crossfit.com to play along with the workout of the day.  You can read more about “what is Crossfit?,” too.  The Charlottesville Crossfit has its own workout of the day postings, plus social event postings.

Crossfit Classes

Small classes vary from groups of three to seven.  Based on the workout of the day, you lift weight or do as many repetitions of a specific exercise within a given amount of time.  Over time, you get stronger, faster, and healthier.

Our on-ramp class began with seven people.  Yet, due to busy schedules we  ended with the three of us in the photo, plus our awesome trainer Ben chilling in the middle of the tire.

By the way, one night after a workout, three of us did tire lifts and flips–that is one heavy tire, let me tell ya!

If you think Crossfit sounds too intense for new moms, think again.  Two of us in on-ramp were breastfeeding moms…one mom just had a baby three months ago!

Can’t wait for my husband to do his on-ramp class so that we can both join as members.  I’m so excited about Crossfit!

*Note: I did not receive any compensation for this post.  I just love Crossfit’s fitness philosophy, and I’ve been a fan for years.  I paid for the On-Ramp class, and I’ll pay for my membership in the very near future.
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2 Responses

  1. Really glad to hear you enjoyed it Dolly! Looking forward to seeing you continue to set records and look better everyday.

    • Thanks, Kyle. It’s been amazing for my back. After heavy lifting a toddler several times a day, everyday, and using my body to adjust patients, it’s been extremely therapeutic to strengthen my core, so I can continue to take care of others! My body needs Crossfit 🙂

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