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    Chiropractor Mama Dr. Dolly and professional photographer Elisa B. share about adventures in intentional and natural parenting while living in Virginia's beautiful Blue Ridge.
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On the Run

runner There was a time in my life when I used to be passionate about running, swimming, martial arts, indoor rock climbing, and a number of other things that had to do with self-improvement.  Yet, I woke up today and I realized I hadn’t done many of those things in a very, very long time.  I also realized it’s been just as long that I remembered missing or caring to do those things.

Isn’t it interesting how the throws of life can alter our focus (not for better or for worse, but things are just different).

Has that happened to you lately?

Did you wake up one day and realize it’s been months or even years since you did something you used to love to do.  Not because you no longer love it, but because life’s circumstances have put different loves in a higher priority?

Replaying the previous weeks in my mind, I find that I’m very focused on a handful of things right now:

  • What will I make for lunch/dinner?
  • When’s the next opportunity to work on Calvin’s potty training?
  • Can I fit in taking my son to the park between nap time and dinner preparation?
  • How long can I hold off on doing laundry until I REALLY have to do laundry?

Then, there’s the whole chiropractic practice bit where I work 3-4 days per week.  But, even on days I’m not working, I’m still “working”.  Whether it’s thinking about different approaches to treating spinal conditions or preparing for my next education talk in the community or spending a large majority of my time on the phone with insurance companies, I’m still mentally “at work” even on many of my “off” days.

I also realized that in order to be a loving wife and mom with increasing patience and a pleasant disposition, I also need to take a little time just for me every week.  My “me time” has definitely varied over the years.  I was once completely immersed in jazz singing, then I poured my time and energy into playing guitar.  When I was in chiropractic college, I ran at Daytona Beach or swam laps to get my mind off the stresses of exams and practicals.

Then, I became a mom.

It took me a long time figuring out how to take care of my son and myself simultaneously.  Once in a great while, I was able to sneak away (usually after bedtime) to swim laps once a week or once a month.  I also was able to spend once a week training in martial arts.

Then, we moved to Charlottesville, and I became a part-time working mom (starting up my own practice…from scratch). Since January, I’ve had the opportunity for “me-time” for a few minutes here and there.  Invariably, I get interrupted while I’m in the shower with a knock on the door.  I think I kinda gave up in trying to figure out how to work it into my jam-packed balancing act schedule.

But, today I woke up and realized I used to love running–and I haven’t done it in months.  MONTHS!

The weather is gorgeous.  The trees in central Virginia are beautiful.  And, I have not yet been running.  Why not?  Why did I forget to pencil in some jogger stroller bonding time?

I couldn’t think of an answer to the question except for the bullet points mentioned above.

So, this is what I’m going to do about it.  Instead of trying to take my son to the playground 2-3 times a week, I’ll just shoot for once a week.  And then I’ll make it a point to run at Jefferson Parkway or even in my little neighborhood twice a week.  Just to remember what it feels like and why I once loved it.  I also realized the city pools are going to open in about a month.  We’ll be able to get some serious water time in AND hang out together as a family.  I’m definitely missing the joy of swimming.  And isn’t it particularly convenient that one of the city pools also has two adjacent playgrounds?

What is it that you haven’t done in a long time that you wish you had? What are you going to do to get back into it again?

Beauty Begins with ME

Mineral make-up is totally hot right now.  Not only is it easy to apply and blend to find a color that matches your skin tone exactly, but it’s lightweight while providing complete and smooth coverage, and it’s free of harmful ingredients.

I used to be a consultant for an MLM company associated with skin care and make-up.  Through the course of learning about different types of make-up (ingredients, application techniques, and benefits), I became very brand loyal and aware of different options on the market.  Since consumers have been demanding cosmetic products that don’t contain harmful ingredients and include high quality minerals, the cosmetic options have multiplied on the market . . . much to the benefit of the empowered consumer.

cat-image_anywearI was very pleased with the Mineral Essence line.  The quality and affordability of the products have allowed me to say goodbye to the brand that I was loyal to for over 7 years.

If you’re new to mineral make-up, the the Mineral Essence Transform ME Collection is a great way to get started.  This collection includes everything you need for a fresh look for day or night.


Select 2 foundation shades complimentary to your skin tone.  Forget having to buy 1 color for the winter and 1 for summer, this kit has it all for you to mix, blend, and enhance shades specific for you year round!  For those unsightly blemishes that sometimes rear their ugly heads, there’s the Duo Concealer pencil which is my most favorite concealer that I’ve ever used.  It glides on, doesn’t cake on, and it blends well into the skin and works well with the Magic Finish Translucent Powder to create a smooth and clear finished look.  You’ll also be able to use Anywear Sunset Bronzer as an all over sun-kissed bronzer or as a lovely blusher which can be applied with the kabuki brush which is also included in the collection.  The collection also comes with a retractable powder bruch and a precision angled blush brush.  You can tote the whole set with you to the gym or to work in the enclosed silver cosmetic bag.  How nice to minimize your on-the-go make-up kit to a few lightweight items that give you the all day fresh and beautiful glow.  And, just to make things simple for newbies to mineral make-up, the Transform Me Collection also comes with a How-To DVD.  The entire collection is advertised as a $240 value which retails for $60.

Comparably, even with a consultant discount, I would only be able to afford a foundation and a concealer for $60 with my previous cosmetics MLM brand . . . and they definitely didn’t offer free shipping! Mineral Essence offers free ground shipping on any orders over $50.  Oh, I so love that.

Things I love about the Mineral Essence formulations:

It doesn’t contain any harsh chemicals, preservatives or additives that could potentially damage your skin or cause irritation. Gentle on even the most sensitive skin, Mineral Essence is hypo-allergenic and won’t clog your pores.

I’m eager to try their lip glosses and skin care, too.

Exclusive to Traveling with Baby readers, Mineral Essence is offering a 10% discount on all orders with code MOMBLOG. Order from Mineral Essence by visiting their website or call (800) 715-1006.