I’m Traveling!

My first blog party and I’m out traveling to Virginia (last minute decision) for job interviews to prepare for our relocation.  So, sorry I’ve not been avidly posting, but expect me to get back into the swing of things by this weekend.  I plan to visit every single site that contacted me for the Mommyfest Blog Party, and once I return I plan to let you know all about our fantastic trip to Charlottesville!

Stay tuned . . . see ya on Saturday when I’m back in the land of constantly accessible internet.

My First (Non-Pregnant) Mother’s Day

When I went in to fetch Calvin from his morning nap and get him dressed for church, he greeted me in his crib with a bright smile armed with his teddy bear. Next to him on the crib was a Godiva dark chocolate bar with raspberry filling. Also, there was a package of dried strawberries covered in dark chocolate–also the Godiva sort. First, I kissed Calvin’s daddy. . . who promptly told me to kiss Calvin, since he’s the one that got them for me for Mother’s Day. Smart kid! He knows just what his Mama wants!

Later that day, with Daddy’s help, Calvin “picked” a baby fistful of lilacs for me which I pinned in my hair the rest of the day.

I had a great Mother’s Day. How was yours?

MommyFest Blog Party 2008 Kick-Off


As a blogger since 2004, I have never yet participated in a blog party. This is my first, and it’s my first time to really celebrate Mom’s Day, so I’m really excited!

Please visit the MommyFest site to learn about exhibitors, vendors, and other moms cool blogs. If you have a blog, join the party. Win some free stuff, make some new friends, and celebrate being a Mommy!

A little about me, if you haven’t already checked out the About page, is I’m a recent graduate of Chiropractic college and a veteran of the United States Air Force–and I’m a transplanted Texan. But, I will forever be, Calvin’s Mommy. I basically became a doctor and a mom all at once and this blog was initially my way of exploring the new and mysterious world of Mommydom (pregnancy, mommy websites, buying mommy/baby stuff).

I learned about pediatric care at seminars and in the Chiropractic college curriculum, but none of that could fully prepare me for the overwhelming responsibility and wonderful feeling of contentment and completion of becoming a mom. Sure, I feel worn-down and bedraggled at the late nights or the occasional non-stop fussy day marathons, but my husband and I have never been happier in our marriage and I’ve never felt so balanced since becoming a Mom.

I’m happy to join the ranks of this prestigious club and I hope that as Calvin grows up, he will believe that I (through God’s abundant grace) am a great teacher/nurturer/Momma to him.

Besides Mommyhood, I blog about a few other things I’m passionate about such as Pregnancy/Mom/Baby health and nutrition. I review products and promote contests of products that I believe are beneficial to healthy parenting. I stay current on nutrition and health research and I post about things that I find particularly fascinating and insightful.

For those who’ve been reading my blog for awhile, thanks for staying loyal. I appreciate your comments and participation. For those of you meeting me for the first time, thanks for stopping by. Check out my Eat Healthy, Baby! Giveaway in honor of my first Blog Par-tay. I hope you’ll continue to visit!

No Mama Baby Blues, and Baby Gets High IQ

How is this fantastic dually beneficial feat possible? Three letters: D-H-A. DHA is an abbreviation for docosahexanoic acid. Here’s a little background on where DHA is found naturally occurring and how it helps reduce heart disease . . . and then, I will explain how it’s related to reduced post-partum depression and a smart baby.

Research appearing in the British Medical Journal in 2004 (Din J, Newby D, Flapan A. Omega 3 fatty acids and cardiovascular disease–fishing for a natural treatment. BMJ 2004;328;30-35) found an association between omega 3 fatty acids and cardiovascular disease. This connection was based on observation that the Greenland Inuit people had low mortality from coronary heart disease despite a diet that is rich in fat. The high fat diet consisting of seal, whale, and fish was proposed to be high in omega 3 fatty acids. Omega 3 fatty acids, along with omega 6 fatty acids, are essential polyunsaturated fatty acids for human physiological function.

The BMJ article found the Western diet is abundant in omega 6 fatty acids, which are mainly gleaned through vegetable oils (corn, canola, etc.). However, humans lack the necessary enzymes to convert omega 6 fatty acids to omega 3 fatty acids. Humans need omega 3 in order to avoid things like inflammation, pain, heart disease. But, omega 3 can only be obtained from separate dietary sources. Omega 3 is available fish and fish oils and the names of those compounds occurring in marine life are eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). Whew! Try to say those words 3 times, really fast.

According to the BMJ research, “consumption of omega 3 fatty acids is low [in western developed countries], at 0.1-0.2 gram per day.” Experts recommend taking 1 gram per day to prevent heart disease (after doing numerous study trials in the US and Britain). Consuming “omega 3 fatty acids can be increased through diet or with fish oil supplements. Oily fish such as mackerel, herring, tuna, salmon, sardines and trout are rich sources of [EPA] and [DHA], and two to three servings per week should provide approximately 1 g/day omega 3 fatty acids. Lean fish such as cod or haddock have smaller amounts, and fried fish (for example, from fast food establishments or frozen products) contains minimal amounts of omega 3 fatty acids.

So, eating more fish and/or taking fish oil capsules can help prevent heart disease. Here’s how DHA helps even more . . .

The Better Health News (4(5);2008 May;6) had a fantastic article: DHA and child development. “Research appearing in the European Journal of Nutrition, the amount of DHA found in blood in the umbilical cord during pregnancy has a positive association with the baby’s motor function later in life. Also, DHA levels are associated with a reduced risk of post-partum depression.”

The study followed 300+ children for a seven year period following birth. They found that children with higher levels of DHA in the umbilical cord scored higher on the Maastricht Motor test. “These findings are supported by research in Archives of Disease in Childhood (Fetal and Neonatal Edition) (published online 21 Dec. 2006), which found that omega 3 fatty acid supplementation in the pregnant mother created increased hand-eye coordination, improved scores for language comprehension, a tendency to use longer sentences and a better vocabulary when the children were tested at 2 1/2 [years of age. A total of] 72 children were tested; 33 in the group supplemented with fish oil and 39 comprised the control group.”

Here’s a great reason to avoid low levels of omega 3s. There is an association between ADHD as well as other behavioral disorders and low levels of omega 3 fatty acids according to research in Prostaglandins, Leukotrienes and Essential Fatty Acids (75(4-5)2006 Oct-Nov;299-308).

So, eat your fish for great post-partum health for mama, athletic prowess and baby smarts, and heart health!

Sweet Seat

We’ve had the pleasure of reviewing the BabyPOD® Plus for two weeks. This is the grand model of baby seats, complete with a detachable tray with two reusable placemats, a pommel top, an attachable toy by Sassy®, and safety straps to keep a clever and slippery baby from wriggling out.

It’s an inexpensive baby feeding chair and a supportive baby seat rolled into one. Lightweight, durable, non-toxic, and easy to wipe clean. This comprehensive baby seat is created and made by Prince Lionheart, a family-owned company that began in 1973.

I was particularly interested in reviewing the biomechanical effects of the BabyPOD® Plus on a developing baby’s spine and seated posture. My 6-month-old son had been sitting with support and balancing in the “tripod” position for several weeks when we first placed him in this seat. Since his bottom is smaller than the seat bucket, his bottom slipped to one side of the seat when he leaned to the opposite side (to pick up a toy that had caught his interest). He wasn’t able to readjust his sitting posture so that his trunk was upright, and he’d still lean to one side. I think placing a rubber mat on the seat bucket (until his bottom gets wider) would prevent him from slipping while seated.

Overall, I liked how his posture appeared in the seat. He wasn’t slouching, rather, he was sitting erect and stable. The safety straps kept him in place because he wanted to spend his time figuring out how to get out of the seat once he was in it. I placed him next to his play gym with dangling toys that he could now reach while seated . . . which delighted him to no end. I’d only put him in the BabyPOD® Plus for a few minutes at a time. But, after only using it for a week, I noticed when I did place him on the floor in a sitting position, he was able to remain seated on his own much longer before fatiguing and falling forward or to the side. His postural muscle strength seemed to increase tremendously every day with only a few minutes in the baby seat. I hadn’t noticed strength increases as quickly when just having him propped up with a nursing pillow. Also, the seat is very low to the ground with a low center of gravity. Even when my son completely leaned to the side to grab a toy, there was no chance the seat would tip over.

My son loves the Sassy® toy that attaches to the tray of the BabyPOD® Plus. He plays with it when it’s affixed to the tray and while it’s unattached. It’s his favorite chew toy (only second to his interesting toes). The seat is a lifesaver at mealtimes. We like having our son with us at the dinner table, but that usually means one of us is holding him while eating (which makes meals that require a knife and fork very challenging). Usually dinner time is spent preventing Calvin from swiping the tablecloth and my food. If we leave him on his playmat in another room during dinnertime, he is aware that he’s missing out on a great time and he gets frustrated. Now, Calvin contentedly plays with his toys while remaining in the BabyPOD® Plus next to the dining table, and we’re all able to enjoy mealtime as a family without playing tug-of-war.

Previously, I was holding my son in my lap and feeding him solids at the dining table. Again, the same challenge arose, trying to hold him while preventing him from spilling the contents of his food and still managing to get him to eat. Now, I can use two hands to feed him while the BabyPOD® Plus keeps him seated and the tray catches the food plops and dribbles that his bib misses. The tray and pommel attach to the seat easily and the removal methods are childproof and easy for adults. The tray’s distance from baby is adjustable based on how much a baby’s belly protrudes. Two placemats wipe off easily. The tray itself is also easy to wipe down (the placemats prevent food from falling into the divot for the Sassy® toy).

The BabyPOD® Plus comes in 3 delicious flavors: kiwi, orange, and watermelon.

Directly from the Prince Lionheart website:

Our products are designed in part by our customers. We hear your concerns, and we implement your ideas. We listen. That is our commitment to you.

You can find a store near you that carries Prince Lionheart’s awesome, fun, and multi-functional first baby seat. Or you can purchase the BabyPOD® Plus online.

GLAD: So many options in this versatile baby seat, that it reminds me of a transformer toy!

SAD: Peeeew! Strong chemical odor fresh out of the box that’s still noticeable two weeks later.

Poop, Pancakes, and Sweet Potatoes–not necessarily Combined

Just when we think Calvin’s groovin’ in the nighttime routine, he changes his mind.  Actually, I think he’s just had a lot of discomfort at night.  Bellyachin’, toothin’, thirsty, a little congestion.  Whew, you name it, and for the past week, SOMETHING’s gone a-muck.

I spoke with my friend at Spiritual Ramblings of a Christian Mommy and she gave me some good pointers.  She suggested forgetting about the nighttime thing until we can get Calvin’s day schedule more nailed down.  It’s mostly the same everyday, but we have to have him adapt to us sometimes so we can get things done.  Otherwise, if we’re ALWAYS doing naptime at home (as opposed to in the carseat on those long errands), then, we can never leave the house.  Since that’s not realistic, we do our best to keep him on a feeding, nap, and bedtime schedule as much as possible.

Anyway, after speaking with her, I realized there were a couple things I could do to help him out during the day.  First, I wasn’t giving him enough solid food.  I decided to feed him 3 times per day instead of just once.  And, I also discovered yesterday, that the servings I was giving him weren’t equivalent to 1 oz. (before adding water).  They were shy by at least 1/4 oz.  We were reluctant to add more solids since we still wanted his bowel movements to be more regulated.  I’ve been adding a little prune juice as a post meal chaser, and I’m pretty sure that’s helping him out.  Instead of passing stool every 4 days, it’s now every other day.  Pretty soon, I hope he’ll go every day and several times a day.

Also, I decided to quit pumping . . . for now.  I always feel like I’m playing catch up with milk supply at feedings when I do this.  AND, after I’d read to tank him up with feedings every 2 hours in late afternoon before bedtime, she mentioned that it might be training his body to THINK he needs to eat more frequently at night.

So, yesterday, he had solids at lunch and dinner.  He was still hungry at dinner time, so I thawed out yet another cube of sweet potato.  I was able to keep his nursing feeds to every 4 hours (a little longer at night) from 10:30AM on.   He only ate every 4 or 5 hours last night, but he woke up every one or two hours beginning at 1:30AM.  However, the comfort sucking reflex from the pacifier helped him go back to sleep . . . although it sucked for me to have to keep putting it back in when he woke up and to pat his chest until he relaxed.  Steve thought Calvin was congested, so he hooked up the humidifier.  I don’t see how having a humidifier helps when the windows are open (and it’s humid outside).  But, we’ll see.

This morning, Calvin was in a much better mood than yesterday.  We were all dragging like zombies yesterday . . . lack of posting this week is definitely related to the lack of sleep.  But, Calvin let me know he needed to sit on the potty and he got a lot of stuff out of his system.

Steve made buckwheat pancakes for me (early Mother’s Day reward).  And later today, he’s taking me shopping for either a dress and a button down blouse or something like that.  It’s kinda for Mother’s Day, kinda to have some professional clothing appropriate for work that fits my post-partum body, and that I can wear while nursing.

So, stay tuned.  I’ll post some great product reviews tomorrow and next week.  More great news on nutrition, autism, organic food availability, giveaways coming soon on this site!  Oh, and wish us well and keep us in your prayers, next week we’re headed down to Charlottesville so Steve can interview for jobs and we can look at retail spaces for starting up a practice.  We are ANTSY about moving, Calvin having HIS OWN ROOM, and us having our own practice as soon as possible.

Eat Healthy, Baby! - Giveaway

The WINNERS are Sherry G and Ginny. Congratulations!!

Here’s a MommyFest Blog Party Giveaway for my loyal readers and new friends.

I’m a big fan of Mary Enig, Ph.D. who co-authored Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats with Sally Fallon. Mrs. Fallon is the founding president of the Weston A. Price Foundation for wise traditions in food, farming and the healing arts, and she serves as editor of the foundation’s quarterly magazine.

I’m really excited about this cookbook that serves a big whopping slice of nutrition education while putting politically correct diet thinking on its backside. Honestly, who cares about being politically correct when it comes to your family’s health? Eat right, don’t follow fad diets, and reap the benefits for decades and generations. Does that sound like a plan? What’s a great plan without an instruction book? That’s what this Giveaway is all about.

Sally Fallon and New Trends Publishing are generously donating 2 copies of the Deluxe Hardback Edition of Nourishing Traditions (plus S & H) for 2 participating readers (retail value $54).

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

What I love best about this cookbook is that it features information that’s not only been relevant for centuries, but the current literature in the medical journals does support so much of the information contained in this book. FINALLY, a book that teaches you how to cook food in a way that your body can best digest AND great food info for children and babies . . . and it’s all located in one place.

Giveaway Details:

  • We’re giving away 2 copies of the Deluxe Hardback Edition of Nourishing Traditions as well as free shipping (total retail value is $54).
  • To enter, visit the WAPF Children’s Health Issue and check out all the fantastic and FREE information available at your fingertips. Then, come back to this post and leave a comment about something new you learned from the Children’s Health Issue. That’s it.
  • This contest runs until midnight (EST) on May 15th.
  • Two winners will be randomly selected (via random.org) and announced on this blog on May 16th. If the winners don’t respond within 72 hours of notification, a new winner will be selected.

Everyone can enjoy a copy of this great book by ordering directly from the publisher:

Toll-Free Order Line (US and Canada): (877) 707-1776
Overseas Orders — (574) 268-2601 — Fax Orders — (574) 268-2120
eMail Orders: newtrends@kconline.com

Why I Love Being a Mom

Calvin and I spend a lot of time together. In fact, the longest we’ve been apart since he was born has been 3 hours . . . tops. That’s due to the whole breastfeeding thing, and since I’m his mom, that’s just part of the territory. My favorite thing is when Calvin’s at eye level with me, he leans in close, holds my face in his hands, and plants big, wet, sloppy, suctioning kisses on my cheeks followed by laughter. What’s more rewarding than that? Here’s how we spent today:

EAT

PLAY

SLEEP

LAUGH

I’m also entering this post in a Mother’s Day Giveaway on 5 Minutes for Mom, but I also love sharing my wonderful little guy with y’all.

Mothers Day 2008 - Giveaway Event